Introduction to Mindfulness Course 21st & 28th June 2018

Introduction to Mindfulness Course 21st & 28th June 2018

  Introduction to Mindfulness Course

What is Mindfulness?

Mindfulness is about focusing your attention on the present.  When you are mindful, you observe your thoughts and feelings without judgement.  Instead of life, passing you by, it means living and fully experiencing the present moment.

What are the benefits of Mindfulness?

There is a significant research outlining mindfulness as an effective treatment in stress reduction; pain management; improving memory; increasing focus; improved self-care; enhanced coping strategies; improving mental health; reducing emotional reactivity, and relationship improvements.

The Presenter

Toni Ryan has tertiary qualifications in Social Work and Counselling, with 20 years practical experience in the field. Toni is the Practice Owner of Insight Professional Services. Toni has significant training and experience in practicing mindfulness.

Course Details: To be eligible you must be registered as a Carer with Carers NT

Cost:  A donation box will be available on the day if you would like to contribute.

Session 1:  Thursday 21st June at 2.00pm to 4.30pm

Session 2:  Thursday 28th June at 2.00pm to 4.30pm

Venue:   Carers NT - 59 Bayview Blvd, Bayview

Afternoon Tea will be provided.

Bring along a warm jacket and comfortable clothing - shorts, leggings, pants.

How to register: 

For further enquiries or to register please contact Carers NT on 1800 242 636 or email [email protected] 

Download flyer here

Places are limited, early registration is essential by COB 14th June 2018.

Major sponsors

  • Halikos Group
  • Southern Cross Television
  • NT Work Safe - Gold Sponsors - Golf Day
  • Arthur J Gallagher


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